The Bahá'í Fasting

Today, March 2, all the members of the Bahá'í Faith will start a sunrise-to-sunset fast.

Bahá’u’lláh designated a nineteen-day period each year when adult Bahá'ís fast from sunrise to sunset each day. This period coincides with the Bahá'í month of Ala (meaning Loftiness), from March 2 to 20, inclusive. This is the month immediately preceding the Bahá'í new year.

“O Pen of the Most High! Say: O people of the world! We have enjoined upon you fasting during a brief period, and at its close have designated for you Naw-Rúz as a feast. Thus hath the Day-Star of Utterance shone forth above the horizon of the Book as decreed by Him Who is the Lord of the beginning and the end.”

Baha'u'llah , the Kitáb Al Aqdas-p16

Spiritual nature:

Along with obligatory prayer, it is one of the greatest obligations of a Bahá'í, and its chief purpose is spiritual; to reinvigorate the soul and bring the person closer to God.

"Fasting is the cause of awakening man. The heart becomes tender and the spirituality of man increases. This is produced by the fact that man's thoughts will be confined to the commemoration of God, and through this awakening and stimulation surely ideal advancements follow... Fasting is of two kinds, material and spiritual. The material fasting is abstaining from food or drink, that is, from the appetites of the body. But spiritual, ideal fasting is this, that man abstain from selfish passions, from negligence and from satanic animal traits. Therefore, material fasting is a token of the spiritual fasting. That is: `O God! As I am fasting from the appetites of the body and not occupied with eating and drinking, even so purify and make holy my heart and my life from aught else save Thy Love, and protect and preserve my soul from self-passions... Thus may the spirit associate with the Fragrances of Holiness and fast from everything else save Thy mention."

`Abdu'l-Bahá

Laws concerning fasting:

Bahá’u’lláh n the Kitáb-i-Aqdas -the Baha'i book of laws - established a certain amount of laws and practices associated with the Nineteen Day Fast .

• The period of fasting begins with the termination of the Intercalary Days and ends with the festival of Naw-Ruz.


• Abstinence from food, drink and smoking from sunrise to sunset.


• Fasting is obligatory for men and women once they attain the age of 15.


• If one eats unconsciously during the fasting hours, this is not breaking the Fast as it is an accident.


• In regions of extremely high latitude where the duration of days and nights vary considerably, the times of the fast are fixed by the clock.

Exemptions from fasting:

There are various exemptions provided in the Kitáb-i-Aqdas to the obligation of fasting. One meeting the exemptions may, however, still choose to fast if they so wish. Those not fasting are asked to be discreet, and eat frugally and in private.

"The traveller, the ailing, those who are with child or giving suck, are not bound by the Fast; they have been exempted by God as a token of His grace. He, verily, is the Almighty, the Most Generous.”

Bahá’u’lláh , the Kitáb Al Aqdas-p16

• Those who are ill.


• Those who are younger than 15 or older than 70.


• Those who are engaged in heavy labour.


• Women who are pregnant.


• Women who are nursing.


• Women who are menstruating (instead they must perform an ablution and recite the verse Glorified be God, the Lord of Splendour and Beauty 95 times a day).


• Exemptions are also given to those travelling during the fast. Exemptions are given when the travel is longer than 9 hours (or 2 hours if travelling by foot). If the traveller breaks their journey for more than nineteen days, they are only exempt from fasting for the first three days. Also if they return home, they must begin fasting right away.

The importance of obeying God’s commandments and laws:

“O ye peoples of the world! Know assuredly that My commandments are the lamps of My loving providence among My servants, and the keys of My mercy for My creatures. Thus hath it been sent down from the heaven of the Will of your Lord, the Lord of Revelation. Were any man to taste the sweetness of the words which the lips of the All-Merciful have willed to utter, he would, though the treasures of the earth be in his possession, renounce them one and all, that he might vindicate the truth of even one of His commandments, shining above the Dayspring of His bountiful care and loving-kindness.”

Bahá’u’lláh , the Kitáb Al Aqdas-p3

"O SON OF BEING! Walk in My statutes for love of Me and deny thyself that which thou desirest if thou seekest My pleasure."

Bahá’u’lláh , The Arabic Hidden Words – No.38