The Baha'i New Year - NAW-RÚZ

The Naw-Ruz means new day in Persian and it is one of nine holy days on which Baha’is suspend work. They typically celebrate the holy day at sunset on March 20 by gathering for prayer, as the sunset on which the holiday begins comes at the end of the Fast.

The Baha’i year begins on the Spring Equinox (March 21) with the celebration of Náw-Rúz. The Baha’i Era began in 1844. March 21, 2008 marks the beginning of the year 166 B.E. (Baha'i Era).

The Baha’i calendar consists of 19 months of 19 days each (361 days), and four or five “intercalary days” between the 18th and 19th months - which the celebration of Ayyám-Al-Há takes place - to adjust the calendar to the solar year. Baha'i months are named for the attributes of God, which are:

Bahá (Splendour), Jalál (Glory), Jamál (Beauty), 'Azamat (Grandeur), Núr (Light), Rahmat (Mercy), Kalimát (Words), Kamál (Perfection), Asmá' (Names), 'Izzat (Might), Mashíyyat (Will), 'Ilm (Knowledge), Qudrat (Power), Qawl (Speech), Masá'il (Questions), Sharaf (Honour), Sultán (Sovereignty), Mulk (Dominion), and 'Alá (Loftiness).

Naw-Rúz is the first day of the first Baha'i month (Bahá ). Bahá’u’lláh said in The Kitáb-AL-Aqdas,p111 about this Feast:

"Happy the one who entereth upon the first day of the month of Bahá, the day which God hath consecrated to this Great Name. And blessed be he who evidenceth on this day the bounties that God hath bestowed upon him; he, verily, is of those who show forth thanks to God through actions betokening the Lord’s munificence which hath encompassed all the worlds. Say: This day, verily, is the crown of all the months and the source thereof, the day on which the breath of life is wafted over all created things. Great is the blessedness of him who greeteth it with radiance and joy. We testify that he is, in truth, among those who are blissful. "

Náw-Rúz festival is usually observed with meetings for prayer and celebration. Visiting friends and relatives, and exchanging gifts.

"All should rejoice together, hold general meetings, become as one assembly, so that the national oneness, unity and harmony may be demonstrated in the eyes of all."

"As it is a blessed day it should not be neglected, nor deprived of results by making it a day devoted to the pursuit of mere pleasure."

‘Abdu’l-Bahá in a talk on the Feast of Naw-Rúz, in Alexandria, Egypt, in 1912

Prayer for NAW-RÚZ

Praised be Thou, O my God, that Thou hast ordained Naw-Rúz as a festival unto those who have observed the fast for love of Thee and abstained from all that is abhorrent unto Thee. Grant, O my Lord, that the fire of Thy love and the heat produced by the fast enjoined by Thee may inflame them in Thy Cause, and make them to be occupied with Thy praise and with remembrance of Thee.
Since Thou hast adorned them, O my Lord, with the ornament of the fast prescribed by Thee, do Thou adorn them also with the ornament of Thine acceptance, through Thy grace and bountiful favor. For the doings of men are all dependent upon Thy good pleasure, and are conditioned by Thy behest. Shouldst Thou regard him who hath broken the fast as one who hath observed it, such a man would be reckoned among them who 263 from eternity had been keeping the fast. And shouldst Thou decree that he who hath observed the fast hath broken it, that person would be numbered with such as have caused the Robe of Thy Revelation to be stained with dust, and been far removed from the crystal waters of this living Fountain.
Thou art He through Whom the ensign “Praiseworthy art Thou in Thy works” hath been lifted up, and the standard “Obeyed art Thou in Thy behest” hath been unfurled. Make known this Thy station, O my God, unto Thy servants, that they may be made aware that the excellence of all things is dependent upon Thy bidding and Thy word, and the virtue of every act is conditioned by Thy leave and the good pleasure of Thy will, and may recognize that the reins of men’s doings are within the grasp of Thine acceptance and Thy commandment. Make this known unto them, that nothing whatsoever may shut them out from Thy Beauty, in these days whereon the Christ exclaimeth: “All dominion is Thine, O Thou the Begetter of the Spirit (Jesus)”; and Thy Friend (Muḥammad) crieth out: “Glory be to Thee, O Thou the Best-Beloved, for that Thou hast uncovered 264 Thy Beauty, and written down for Thy chosen ones what will cause them to attain unto the seat of the revelation of Thy Most Great Name, through which all the peoples have lamented except such as have detached themselves from all else except Thee, and set themselves towards Him Who is the Revealer of Thyself and the Manifestation of Thine attributes.”
He Who is Thy Branch and all Thy company, O my Lord, have broken this day their fast, after having observed it within the precincts of Thy court, and in their eagerness to please Thee. Do Thou ordain for Him, and for them, and for all such as have entered Thy presence in those days all the good Thou didst destine in Thy Book. Supply them, then, with that which will profit them, in both this life and in the life beyond.
Thou, in truth, art the All-Knowing, the All-Wise.

Bahá’u’lláh

The Bahá'í Fasting

Today, March 2, all the members of the Bahá'í Faith will start a sunrise-to-sunset fast.

Bahá’u’lláh designated a nineteen-day period each year when adult Bahá'ís fast from sunrise to sunset each day. This period coincides with the Bahá'í month of Ala (meaning Loftiness), from March 2 to 20, inclusive. This is the month immediately preceding the Bahá'í new year.

“O Pen of the Most High! Say: O people of the world! We have enjoined upon you fasting during a brief period, and at its close have designated for you Naw-Rúz as a feast. Thus hath the Day-Star of Utterance shone forth above the horizon of the Book as decreed by Him Who is the Lord of the beginning and the end.”

Baha'u'llah , the Kitáb Al Aqdas-p16

Spiritual nature:

Along with obligatory prayer, it is one of the greatest obligations of a Bahá'í, and its chief purpose is spiritual; to reinvigorate the soul and bring the person closer to God.

"Fasting is the cause of awakening man. The heart becomes tender and the spirituality of man increases. This is produced by the fact that man's thoughts will be confined to the commemoration of God, and through this awakening and stimulation surely ideal advancements follow... Fasting is of two kinds, material and spiritual. The material fasting is abstaining from food or drink, that is, from the appetites of the body. But spiritual, ideal fasting is this, that man abstain from selfish passions, from negligence and from satanic animal traits. Therefore, material fasting is a token of the spiritual fasting. That is: `O God! As I am fasting from the appetites of the body and not occupied with eating and drinking, even so purify and make holy my heart and my life from aught else save Thy Love, and protect and preserve my soul from self-passions... Thus may the spirit associate with the Fragrances of Holiness and fast from everything else save Thy mention."

`Abdu'l-Bahá

Laws concerning fasting:

Bahá’u’lláh n the Kitáb-i-Aqdas -the Baha'i book of laws - established a certain amount of laws and practices associated with the Nineteen Day Fast .

• The period of fasting begins with the termination of the Intercalary Days and ends with the festival of Naw-Ruz.


• Abstinence from food, drink and smoking from sunrise to sunset.


• Fasting is obligatory for men and women once they attain the age of 15.


• If one eats unconsciously during the fasting hours, this is not breaking the Fast as it is an accident.


• In regions of extremely high latitude where the duration of days and nights vary considerably, the times of the fast are fixed by the clock.

Exemptions from fasting:

There are various exemptions provided in the Kitáb-i-Aqdas to the obligation of fasting. One meeting the exemptions may, however, still choose to fast if they so wish. Those not fasting are asked to be discreet, and eat frugally and in private.

"The traveller, the ailing, those who are with child or giving suck, are not bound by the Fast; they have been exempted by God as a token of His grace. He, verily, is the Almighty, the Most Generous.”

Bahá’u’lláh , the Kitáb Al Aqdas-p16

• Those who are ill.


• Those who are younger than 15 or older than 70.


• Those who are engaged in heavy labour.


• Women who are pregnant.


• Women who are nursing.


• Women who are menstruating (instead they must perform an ablution and recite the verse Glorified be God, the Lord of Splendour and Beauty 95 times a day).


• Exemptions are also given to those travelling during the fast. Exemptions are given when the travel is longer than 9 hours (or 2 hours if travelling by foot). If the traveller breaks their journey for more than nineteen days, they are only exempt from fasting for the first three days. Also if they return home, they must begin fasting right away.

The importance of obeying God’s commandments and laws:

“O ye peoples of the world! Know assuredly that My commandments are the lamps of My loving providence among My servants, and the keys of My mercy for My creatures. Thus hath it been sent down from the heaven of the Will of your Lord, the Lord of Revelation. Were any man to taste the sweetness of the words which the lips of the All-Merciful have willed to utter, he would, though the treasures of the earth be in his possession, renounce them one and all, that he might vindicate the truth of even one of His commandments, shining above the Dayspring of His bountiful care and loving-kindness.”

Bahá’u’lláh , the Kitáb Al Aqdas-p3

"O SON OF BEING! Walk in My statutes for love of Me and deny thyself that which thou desirest if thou seekest My pleasure."

Bahá’u’lláh , The Arabic Hidden Words – No.38

Happy Thanksgiving

Magnified be Thy name, O Lord my God,

Magnified be Thy name, O Lord my God, inasmuch as Thou hast inclined mine ear to Thy voice, and called me to Thyself, and opened mine eyes to gaze on Thy beauty, and illumined my heart with Thy knowledge, and sanctified my breast from the doubts of the infidels in Thy days. I am the one, O my God, who lay fast asleep on his couch, when lo, the messengers of Thy manifold mercies were sent down upon me by Thee, and the gentle winds of Thy 122 loving-kindness blew over me, and roused me up, and caused me to set my face towards the sanctuary of Thy knowledge, and to fix mine eyes upon the splendors of the light of Thy face.

I am but a poor creature, O my Lord! Behold me clinging to the hem of Thy riches. I have fled from darkness and from waywardness unto the brightness of the light of Thy countenance. Were I—and to this Thy glory beareth me witness—to render thanksgiving unto Thee, through the whole continuance of Thy kingdom and the duration of the heaven of Thine omnipotence, I would still have failed to repay Thy manifold bestowals.

I implore Thee, O my Lord, by Thy name, the Ever-Abiding, and by Thy name which Thou didst ordain to be the most great Instrument binding Thee to Thy servants, to grant that I may flee for shelter to Thy door, and speak forth Thy praise. Write down, then, for me, in every world of Thine, that which will enable me to enter beneath Thy shadow and within the borders of Thy court.

Thou art, verily, the Almighty, the Most Bountiful, the Most Exalted, the Ever-Forgiving, the Most Generous.

Prayers and Meditations by Bahá’u’lláh

The Hidden Words - الكلمات المكنونة

O FRIEND!

In the garden of thy heart plant naught but the rose of love, and from the nightingale of affection and desire loosen not thy hold. Treasure the companionship of the righteous and eschew all fellowship with the ungodly.

Bahá’u’lláh -The Hidden Words

يا أيّها المحبوب

في روضة القلب غير ورد العشق لا تغرس، وعن بلبل الحبّ والشّوق لا ترخ قبضتك. عدّ مصاحبة الأبرار غنيمةً، وانفض يدك وجنانك من مرافقة الأشرار

حضرة بهاء الله – من كتاب الكلمات المكنونة

The Bahá'í Faith

The Bahá'í Faith is the youngest of the world's independent religions. Its founder, Bahá’u’lláh(1817-1892), is regarded by Bahá'ís as the most recent in the line of Messengers of God that stretches back beyond recorded time and that includes Abraham, Moses, Buddha, Krishna, Zoroaster, Christ and Muhammad.

The aim of the Bahá’í Faith is to unify humanity. Bahá’ís believe that, we are the fruits of one tree and the leaves of one branch. Although we differ from one another physically and emotionally, although we have different talents and capacities, we all spring from the same root; we all belong to the same human family.
“Ye are the fruits of one tree, and the leaves of one branch.”

The Bahá'í Faith in Egypt

The Baha'i Faith came to Egypt; in 1864. Two Persian Merchants introduced the Faith in Egypt and then Few Egyptians became Bahá’ís.
During 1910 – 1913 : ‘Abdu’l-Bahá , the son of the Profit founder of the Baha'i Faith came to Egypt. He visited and stayed in several cities; Port Said, Ismá`íliyyah, Al Mansoura,Tanta, Cairo, and Alexandria.

Bahá’u’lláh’s Life

Bahá’u’lláh was born in 1817 in Tihrán, the capital of Iran. From His early childhood, He showed signs of greatness. He received some instruction at home, but did not need to attend school, for He was endowed by God with innate knowledge. Bahá’u’lláh came from a noble family and when He was a young man, was offered a high position in the court of the King, but He refused it. He wished to dedicate His time to helping the oppressed, the sick and the poor, and to champion the cause of justice.

There are two aspects of Bahá’u’lláh’s life.

One is the suffering He endured.

The other is the tremendous influence He had on the hearts and minds of people.

These actually characterize the lives of all the Manifesta­tions of God.

Bahá’u’lláh’s sufferings began the mo­ment He arose to proclaim the Cause of God. His life was one of exile, imprisonment and persecution. He was put in chains in a dark and dismal dungeon in Tihrán He was exiled four times from land to land, finally being sent to the Prison City of ‘Akká in the Ottoman Empire. So in­tense were His sufferings there that He has referred to ‘Akká as the “Most Great Prison”.

“The Ancient Beauty hath consented to be bound with chains that mankind may be released from its bondage, and hath accepted to be made a prisoner within this most mighty Stronghold that the whole world may attain unto true liberty. He hath drained to its dregs the cup of sorrow, that all the peoples of the earth may attain unto abiding joy, and be filled with gladness. This is of the mercy of your Lord, the Compassionate, the Most Merciful. We have accepted to be abased, O believers in the Unity of God, that ye may be exalted, and have suffered manifold afflic­tions, that ye might prosper and flourish.” Bahá’u’lláh

Two powerful courts—those of the King of Iran and the Ottoman Emperor—made every effort to oppose Bahá’u’lláh and His Teachings. But the Light of Truth is not easily extinguished. The very water that is poured on this fire to put out its flame turns into oil, and the fire burns with more intensity. Nothing could be done to stop Bahá’u’lláh’s growing influence. The farther the authorities banished Him, the greater the number of people who were attracted to His Teachings and recognized His Power and Majesty. In spite of constant persecution, Bahá’u’lláh con­tinued to reveal the Word of God for more than forty years and brought so much love and spiritual energy into this world that the final victory of His Cause is certain.

Bahá’u’lláh passed away in 1892. His Shrine, which Baha’is consider the Holiest Spot on earth, is located near the city of ‘Akká.

Reflections On The Long Prayer For The Fast - By:'Amatu'l-Baha Ruhiyyih Khanum

The long prayer for the fast grows on one all the adult years of one's life until in the end the blessing of keeping the fast and the blessing of saying this prayer with it become one great annual bounty, one special privilege of life. If one begins at about five minutes before sunrise one discovers that it seems deliberately to be synchronized with the rising of the sun: one finds oneself standing 'at the gate of the city of Thy presence', awaiting God's grace; then comes 'the shadow of Thy mercy and the canopy of Thy bounty' - the differentiation of light from dark is taking place, the birds are singing; there follows 'the spendour of Thy luminous brow and the brightness of the light of Thy countenance'- the sky is beginning to kindle with colour; the worshipper asks to be allowed 'to gaze on the Day-Star of Thy Beauty' - the sun is rising! Next comes the full panoply of dawn, symbol of the Divine Springtime of God, 'by the Tabernacle of Thy majesty upon the loftiest summits, and the Canopy of Thy Revelation on the highest hills'; as one gazes upon the sun beginning to mount the skies one reaches the words 'by Thy Beauty that shineth forth above the horizon of eternity, a Beauty before which as soon as it revealeth itself the kingdom of beauty boweth down in worship'.

All this takes place in the first half of the prayer. But what the worshipper is supplicating for is: to receive God's grace, to draw nearer to Him, to become attracted to Him and imbibe His words, to serve His Cause in such wise that he may not be held back by those who have turned away from God, to enable him to recognize God's manifestation, to accomplish what God desires, to grant that 'I may die to all that I possess and live to whatsoever belongeth unto Thee', to remember and praise God, to remove him far from whatever displeases God and enable him to draw near to the One who manifests God's signs, to make known to this worshipper what was hidden in God's knowledge and wisdom, to number him with those who have attained to what God has revealed, to record for him what has been written down by God for his trusted and chosen ones, to write down for everyone who has turned unto God and observed the fast prescribed by Him 'the recompense decreed for such as speak not except by Thy leave, and who forsook all that they possessed in Thy path and for love of Thee', and, last of all, to 'cancel the trespasses of those who have held fast to Thy laws, and have observed what Thou has prescribed unto them in Thy Book.' Almost like a leitmotiv in a sumptuous musical composition, there occurs the same refrain over and over: 'Thou seest me, O my God, holding to Thy Name, the Most Holy, the Most Luminous, the Most Mighty, the Most Great, the Most Exalted, the Most Glorious, and clinging to the hem of the robe to which have clung all in this world and in the world to come.' When I repeat this I always visualize myself and my parents and loved ones who are dead, clinging all together to thissymbolic celestial robe, and I feel very close to them. Truly a majestic prayer, containing metaphors of deep mysticism, a prayer that is a never ending experience.

The Long Prayer For Fasting

I beseech Thee, O my God, by Thy mighty Sign, and by the revelation of Thy grace amongst men, to cast me not away from the gate of the city of Thy presence, and to disappoint not the hopes I have set on the manifestations of Thy grace amidst Thy creatures. Thou seest me, O my God, holding to Thy Name, the Most Holy, the Most Luminous, the Most Mighty, the Most Great, the Most Exalted, the Most Glorious, and clinging to the hem of the robe to which have clung all in this world and in the world to come.

I beseech Thee, O my God, by Thy most sweet Voice and by Thy most exalted Word, to draw me ever nearer to the threshold of Thy door, and to suffer me not to be far removed from the shadow of Thy mercy and the canopy of Thy bounty. Thou seest me, O my God, holding to Thy Name, the Most Holy, the Most Luminous, the Most Mighty, the Most Great, the Most Exalted, the Most Glorious, and clinging to the hem of the robe to which have clung all in this world and in the world to come.

I beseech Thee, O my God, by the splendor of Thy luminous brow and the brightness of the light of Thy countenance, which shineth from the all-highest horizon, to attract me by the fragrance of Thy raiment, and make me drink of the choice wine of Thine utterance. Thou seest me, O my God, holding to Thy Name, the Most Holy, the Most Luminous, the Most Mighty, the Most Great, the Most Exalted, the Most Glorious, and clinging to the hem of the robe to which have clung all in this world and in the world to come.

I beseech Thee, O my God, by Thy hair which moveth across Thy face, even as Thy most exalted pen moveth across the pages of Thy Tablets, shedding the musk of hidden meanings over the kingdom of Thy creation, so to raise me up to serve Thy Cause that I shall not fall back, nor be hindered by the suggestions of them who have caviled at Thy signs and turned away from Thy face. Thou seest me, O my God, holding to Thy Name, the Most Holy, the Most Luminous, the Most Mighty, the Most Great, the Most Exalted, the Most Glorious, and clinging to the hem of the robe to which have clung all in this world and in the world to come.

I beseech Thee, O my God, by Thy Name which Thou hast made the King of Names, by which all who are in heaven and all who are on earth have been enraptured, to enable me to gaze on the Day-Star of Thy Beauty, and to supply me with the wine of Thine utterance. Thou seest me, O my God, holding to Thy Name, the Most Holy, the Most Luminous, the Most Mighty, the Most Great, the Most Exalted, the Most Glorious, and clinging to the hem of the robe to which have clung all in this world and in the world to come.

I beseech Thee, O my God, by the Tabernacle of Thy majesty upon the loftiest summits, and the Canopy of Thy Revelation on the highest hills, to graciously aid me to do what Thy will hath desired and Thy purpose hath manifested. Thou seest me, O my God, holding to Thy Name, the Most Holy, the Most Luminous, the Most Mighty, the Most Great, the Most Exalted, the Most Glorious, and clinging to the hem of the robe to which have clung all in this world and in the world to come.

I beseech Thee, O my God, by Thy Beauty that shineth forth above the horizon of eternity, a Beauty before which as soon as it revealeth itself the kingdom of beauty boweth down in worship, magnifying it in ringing tones, to grant that I may die to all that I possess and live to whatsoever belongeth unto Thee. Thou seest me, O my God, holding to Thy Name, the Most Holy, the Most Luminous, the Most Mighty, the Most Great, the Most Exalted, the Most Glorious, and clinging to the hem of the robe to which have clung all in this world and in the world to come.

I beseech Thee, O my God, by the Manifestation of Thy Name, the Well-Beloved, through Whom the hearts of Thy lovers were consumed and the souls of all that dwell on earth have soared aloft, to aid me to remember Thee amongst Thy creatures, and to extol Thee amidst Thy people. Thou seest me, O my God, holding to Thy Name, the Most Holy, the Most Luminous, the Most Mighty, the Most Great, the Most Exalted, the Most Glorious, and clinging to the hem of the robe to which have clung all in this world and in the world to come.

I beseech Thee, O my God, by the rustling of the Divine Lote-Tree and the murmur of the breezes of Thine utterance in the kingdom of Thy names, to remove me far from whatsoever Thy will abhorreth, and draw me nigh unto the station wherein He Who is the Day-Spring of Thy signs hath shone forth. Thou seest me, O my God, holding to Thy Name, the Most Holy, the Most Luminous, the Most Mighty, the Most Great, the Most Exalted, the Most Glorious, and clinging to the hem of the robe to which have clung all in this world and in the world to come.

I beseech Thee, O my God, by that Letter which, as soon as it proceeded out of the mouth of Thy will, hath caused the oceans to surge, and the winds to blow, and the fruits to be revealed, and the trees to spring forth, and all past traces to vanish, and all veils to be rent asunder, and them who are devoted to Thee to hasten unto the light of the countenance of their Lord, the Unconstrained, to make known unto me what lay hid in the treasuries of Thy knowledge and concealed within the repositories of Thy wisdom. Thou seest me, O my God, holding to Thy Name, the Most Holy, the Most Luminous, the Most Mighty, the Most Great, the Most Exalted, the Most Glorious, and clinging to the hem of the robe to which have clung all in this world and in the world to come.

I beseech Thee, O my God, by the fire of Thy love which drove sleep from the eyes of Thy chosen ones and Thy loved ones, and by their remembrance and praise of Thee at the hour of dawn, to number me with such as have attained unto that which Thou hast sent down in Thy Book and manifested through Thy will. Thou seest me, O my God, holding to Thy Name, the Most Holy, the Most Luminous, the Most Mighty, the Most Great, the Most Exalted, the Most Glorious, and clinging to the hem of the robe to which have clung all in this world and in the world to come.

I beseech Thee, O my God, by the light of Thy countenance which impelled them who are nigh unto Thee to meet the darts of Thy decree, and such as are devoted to Thee to face the swords of Thine enemies in Thy path, to write down for me with Thy most exalted Pen what Thou hast written down for Thy trusted ones and Thy chosen ones. Thou seest me, O my God, holding to Thy Name, the Most Holy, the Most Luminous, the Most Mighty, the Most Great, the Most Exalted, the Most Glorious, and clinging to the hem of the robe to which have clung all in this world and in the world to come.

I beseech Thee, O my God, by Thy Name through which Thou hast hearkened unto the call of Thy lovers, and the sighs of them that long for Thee, and the cry of them that enjoy near access to Thee, and the groaning of them that are devoted to Thee, and through which Thou hast fulfilled the wishes of them that have set their hopes on Thee, and hast granted them their desires, through Thy grace and Thy favors, and by Thy Name through which the ocean of forgiveness surged before Thy face, and the clouds of Thy generosity rained upon Thy servants, to write down for every one who hath turned unto Thee, and observed the fast prescribed by Thee, the recompense decreed for such as speak not except by Thy leave, and who forsook all that they possessed in Thy path and for love of Thee.

I beseech Thee, O my Lord, by Thyself, and by Thy signs, and Thy clear tokens, and the shining light of the Day-Star of Thy Beauty, and Thy Branches, to cancel the trespasses of those who have held fast to Thy laws, and have observed what Thou hast prescribed unto them in Thy Book. Thou seest me, O my God, holding to Thy Name, the Most Holy, the Most Luminous, the Most Mighty, the Most Great, the Most Exalted, the Most Glorious, and clinging to the hem of the robe to which have clung all in this world and in the world to come.

Baha'u'lla, CLXXVII Gleanings

The spiritual meaning of Fast

Since the beginning of the Fast month, the schedule day has been changed. There is more free time now. Because we are not busy preparing lunch, or eating sank, or cooking dinner, or having a cup of coffee, or …etc
If we compare between: The time we spent feeding our bodies and the time we spent nourishing our souls, we will realize that:
We lose our value time in something is not important, the physical food!
But do we have enough Spiritual Food?
‘Abdu’l-Bahá explains the needed of more Spiritual Food in our life:

“The spiritual food is the principal food, whereas the physical food is not so important. The effect of the spiritual food is eternal. Through the material food the body exists, but through the spiritual food the spirit will be nourished. The material food, that is, the food for the body, is simply water and bread, but the food for the intellect is knowledge and the food for the spirit is the significances of the Heavenly Words and the bounties of the Holy Spirit.”

Acording to that , we realiz the importance of Fasting. As it is:

1- A symbol for abstinence from lust:

“Fasting is a symbol. Fasting signifies abstinence from lust. Physical fasting is a symbol of that abstinence, and is a reminder; that is, just as a person abstains from physical appetites, he is to abstain from self-appetites and self-desires. But mere abstention from food has no effect on the spirit. It is only a symbol, a reminder. Otherwise it is of no importance.
‘Abdu’l-Bahá

2- A period of meditation and prayer:
Shoghi Effendi indicates that the fasting period is:

“…essentially a period of meditation and prayer, of spiritual recuperation, during which the believer must strive to make the necessary readjustments in his inner life, and to refresh and reinvigorate the spiritual forces latent in his soul. Its significance and purpose are, therefore, fundamentally spiritual in character. Fasting is symbolic, and a reminder of abstinence from selfish and carnal desires.”
Shoghi Effendi, Directives of the Guardian (New Delhi: Bahá'í Publishing Trust, 1973), pp. 27-28.
3- A way to increase our spirituality:

"Fasting is the cause of awakening man. The heart becomes tender and the spirituality of man increases. This is produced by the fact that man's thoughts will be confined to the commemoration of God, and through this awakening and stimulation surely ideal advancements follow... Fasting is of two kinds, material and spiritual. The material fasting is abstaining from food or drink, that is, from the appetites of the body. But spiritual, ideal fasting is this, that man abstain from selfish passions, from negligence and from satanic animal traits. Therefore, material fasting is a token of the spiritual fasting."
`Abdu'l-Bahá, Star of the West, vol. 3, p. 305.

4- A way to show our love toward God:
By obeying His commandments and Laws.

“O ye peoples of the world! Know assuredly that My commandments are the lamps of My loving providence among My servants, and the keys of My mercy for My creatures. Thus hath it been sent down from the heaven of the Will of your Lord, the Lord of Revelation. Were any man to taste the sweetness of the words which the lips of the All-Merciful have willed to utter, he would, though the treasures of the earth be in his possession, renounce them one and all, that he might vindicate the truth of even one of His commandments, shining above the Dayspring of His bountiful care and loving-kindness.”
Baha'u'llah , the Kitáb Al Aqdas-p3

"O SON OF BEING! Walk in My statutes for love of Me and deny thyself that which thou desirest if thou seekest My pleasure."
Baha'u'llah , The Arabic Hidden Words – No.38

Prayer

“O God! As I am fasting from the appetites of the body and not occupied with eating and drinking, even so purify and make holy my heart and my life from aught else save Thy Love, and protect and preserve my soul from self-passions... Thus may the spirit associate with the Fragrances of Holiness and fast from everything else save Thy mention.”
`Abdu'l-Bahá

The Art of Music

The Art of Music

"Music is regarded as a praiseworthy science at the Threshold of the Almighty, so that thou mayest chant verses at gatherings and congregations in a most wondrous melody....By virtue of this, consider how much the art of music is admired and praised. Try, if thou canst, to use spiritual melodies, songs, and tunes, and to bring the earthly music into harmony with the celestial melody. Then thou wilt notice what a great influence music hath and what heavenly joy and life it conferreth. Strike up such a melody and tune as to cause the nightingales of divine mysteries to be filled with joy and ecstasy."
'Abdu'l-Baha, in Baha'i Writings on Music, p. 4


"The art of music must be brought to the highest stage of development, for this is one of the most wonderful arts and in this glorious age of the Lord of Unity it is highly essential to gain its mastery."
'Abdu'l-Baha, in Baha'i Writings on Music, pp. 5-6


"Music is an important means to the education and development of humanity, but the only true way is through the Teachings of God. Music is like this glass, which is preferably pure and polished. It is precisely like this pure chalice before us, and the Teachings of God, the utterances of God, are like the water. When the glass or chalice is absolutely pure and clear, and the water is perfectly fresh and limpid, then it will confer Life...."
'Abdu'l-Baha, in Baha'i Writings on Music, p. 8