The Bahá'í Fasting

Today, March 2, all the members of the Bahá'í Faith will start a sunrise-to-sunset fast.

Bahá’u’lláh designated a nineteen-day period each year when adult Bahá'ís fast from sunrise to sunset each day. This period coincides with the Bahá'í month of Ala (meaning Loftiness), from March 2 to 20, inclusive. This is the month immediately preceding the Bahá'í new year.

“O Pen of the Most High! Say: O people of the world! We have enjoined upon you fasting during a brief period, and at its close have designated for you Naw-Rúz as a feast. Thus hath the Day-Star of Utterance shone forth above the horizon of the Book as decreed by Him Who is the Lord of the beginning and the end.”

Baha'u'llah , the Kitáb Al Aqdas-p16

Spiritual nature:

Along with obligatory prayer, it is one of the greatest obligations of a Bahá'í, and its chief purpose is spiritual; to reinvigorate the soul and bring the person closer to God.

"Fasting is the cause of awakening man. The heart becomes tender and the spirituality of man increases. This is produced by the fact that man's thoughts will be confined to the commemoration of God, and through this awakening and stimulation surely ideal advancements follow... Fasting is of two kinds, material and spiritual. The material fasting is abstaining from food or drink, that is, from the appetites of the body. But spiritual, ideal fasting is this, that man abstain from selfish passions, from negligence and from satanic animal traits. Therefore, material fasting is a token of the spiritual fasting. That is: `O God! As I am fasting from the appetites of the body and not occupied with eating and drinking, even so purify and make holy my heart and my life from aught else save Thy Love, and protect and preserve my soul from self-passions... Thus may the spirit associate with the Fragrances of Holiness and fast from everything else save Thy mention."

`Abdu'l-Bahá

Laws concerning fasting:

Bahá’u’lláh n the Kitáb-i-Aqdas -the Baha'i book of laws - established a certain amount of laws and practices associated with the Nineteen Day Fast .

• The period of fasting begins with the termination of the Intercalary Days and ends with the festival of Naw-Ruz.


• Abstinence from food, drink and smoking from sunrise to sunset.


• Fasting is obligatory for men and women once they attain the age of 15.


• If one eats unconsciously during the fasting hours, this is not breaking the Fast as it is an accident.


• In regions of extremely high latitude where the duration of days and nights vary considerably, the times of the fast are fixed by the clock.

Exemptions from fasting:

There are various exemptions provided in the Kitáb-i-Aqdas to the obligation of fasting. One meeting the exemptions may, however, still choose to fast if they so wish. Those not fasting are asked to be discreet, and eat frugally and in private.

"The traveller, the ailing, those who are with child or giving suck, are not bound by the Fast; they have been exempted by God as a token of His grace. He, verily, is the Almighty, the Most Generous.”

Bahá’u’lláh , the Kitáb Al Aqdas-p16

• Those who are ill.


• Those who are younger than 15 or older than 70.


• Those who are engaged in heavy labour.


• Women who are pregnant.


• Women who are nursing.


• Women who are menstruating (instead they must perform an ablution and recite the verse Glorified be God, the Lord of Splendour and Beauty 95 times a day).


• Exemptions are also given to those travelling during the fast. Exemptions are given when the travel is longer than 9 hours (or 2 hours if travelling by foot). If the traveller breaks their journey for more than nineteen days, they are only exempt from fasting for the first three days. Also if they return home, they must begin fasting right away.

The importance of obeying God’s commandments and laws:

“O ye peoples of the world! Know assuredly that My commandments are the lamps of My loving providence among My servants, and the keys of My mercy for My creatures. Thus hath it been sent down from the heaven of the Will of your Lord, the Lord of Revelation. Were any man to taste the sweetness of the words which the lips of the All-Merciful have willed to utter, he would, though the treasures of the earth be in his possession, renounce them one and all, that he might vindicate the truth of even one of His commandments, shining above the Dayspring of His bountiful care and loving-kindness.”

Bahá’u’lláh , the Kitáb Al Aqdas-p3

"O SON OF BEING! Walk in My statutes for love of Me and deny thyself that which thou desirest if thou seekest My pleasure."

Bahá’u’lláh , The Arabic Hidden Words – No.38

The spiritual meaning of Fast

Since the beginning of the Fast month, the schedule day has been changed. There is more free time now. Because we are not busy preparing lunch, or eating sank, or cooking dinner, or having a cup of coffee, or …etc
If we compare between: The time we spent feeding our bodies and the time we spent nourishing our souls, we will realize that:
We lose our value time in something is not important, the physical food!
But do we have enough Spiritual Food?
‘Abdu’l-Bahá explains the needed of more Spiritual Food in our life:

“The spiritual food is the principal food, whereas the physical food is not so important. The effect of the spiritual food is eternal. Through the material food the body exists, but through the spiritual food the spirit will be nourished. The material food, that is, the food for the body, is simply water and bread, but the food for the intellect is knowledge and the food for the spirit is the significances of the Heavenly Words and the bounties of the Holy Spirit.”

Acording to that , we realiz the importance of Fasting. As it is:

1- A symbol for abstinence from lust:

“Fasting is a symbol. Fasting signifies abstinence from lust. Physical fasting is a symbol of that abstinence, and is a reminder; that is, just as a person abstains from physical appetites, he is to abstain from self-appetites and self-desires. But mere abstention from food has no effect on the spirit. It is only a symbol, a reminder. Otherwise it is of no importance.
‘Abdu’l-Bahá

2- A period of meditation and prayer:
Shoghi Effendi indicates that the fasting period is:

“…essentially a period of meditation and prayer, of spiritual recuperation, during which the believer must strive to make the necessary readjustments in his inner life, and to refresh and reinvigorate the spiritual forces latent in his soul. Its significance and purpose are, therefore, fundamentally spiritual in character. Fasting is symbolic, and a reminder of abstinence from selfish and carnal desires.”
Shoghi Effendi, Directives of the Guardian (New Delhi: Bahá'í Publishing Trust, 1973), pp. 27-28.
3- A way to increase our spirituality:

"Fasting is the cause of awakening man. The heart becomes tender and the spirituality of man increases. This is produced by the fact that man's thoughts will be confined to the commemoration of God, and through this awakening and stimulation surely ideal advancements follow... Fasting is of two kinds, material and spiritual. The material fasting is abstaining from food or drink, that is, from the appetites of the body. But spiritual, ideal fasting is this, that man abstain from selfish passions, from negligence and from satanic animal traits. Therefore, material fasting is a token of the spiritual fasting."
`Abdu'l-Bahá, Star of the West, vol. 3, p. 305.

4- A way to show our love toward God:
By obeying His commandments and Laws.

“O ye peoples of the world! Know assuredly that My commandments are the lamps of My loving providence among My servants, and the keys of My mercy for My creatures. Thus hath it been sent down from the heaven of the Will of your Lord, the Lord of Revelation. Were any man to taste the sweetness of the words which the lips of the All-Merciful have willed to utter, he would, though the treasures of the earth be in his possession, renounce them one and all, that he might vindicate the truth of even one of His commandments, shining above the Dayspring of His bountiful care and loving-kindness.”
Baha'u'llah , the Kitáb Al Aqdas-p3

"O SON OF BEING! Walk in My statutes for love of Me and deny thyself that which thou desirest if thou seekest My pleasure."
Baha'u'llah , The Arabic Hidden Words – No.38

Prayer

“O God! As I am fasting from the appetites of the body and not occupied with eating and drinking, even so purify and make holy my heart and my life from aught else save Thy Love, and protect and preserve my soul from self-passions... Thus may the spirit associate with the Fragrances of Holiness and fast from everything else save Thy mention.”
`Abdu'l-Bahá